Category Archives: Uncategorized

Overcoming Inertia aka Getting Out of Your Own Way!

  Have you ever had that experience where you set yourself a great big kick ass goal? You’re all fired up and raring to go. You’ve made lists of lists of things you’re going to do to get into action. … Continue reading

Posted in Uncategorized | Leave a comment

Dealing with the Embarrassment of Menopause in the Workplace

  The date is 14 August 2017.  I’m sat in the rather uninspiring Squadron tea bar in the Section where I work for the RAF, eating my lunch; a healthy homemade salad of rice and peppers with chicken.  I’m chatting … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

10 Top Tips for Remaining Cool through the Hot Flushes!

Oh Boy!!  It’s pretty hot in the UK right now.  I can’t recall such a long period of dry, hot weather for a long time. It’s great when you’re on holiday and can sit back and chill with an ice … Continue reading

Posted in Uncategorized | Leave a comment

What Is Chronic Inflammation and Why Is It Important When It Comes to Your Health?

  Inflammation can be a very good thing.  When you twist your ankle and it gets red and swollen, you know things are working properly.  That’s your body doing its job to heal.  That’s a good thing. The problem comes … Continue reading

Posted in Uncategorized | Leave a comment

Finally Coming to Terms with Breast Cancer

I was 15 years old and I’d just come home from a boring day at school. Like most 15 year olds I was way too cool for school.  The teachers didn’t get me, the lessons were boring and all I … Continue reading

Posted in Uncategorized | Leave a comment

How To Avoid Holiday Weight Gain

              With the summer holiday season rapidly approaching, many of us are looking to shed a few pounds in the hope of looking and feeling great rocking that swimsuit. It’s not unusual to try … Continue reading

Posted in Uncategorized | Leave a comment

Ten Easy Breakfast Ideas

Breakfast seems to be that one meal where we all struggle to be creative.  It’s so easy to get into a rut of eating the same thing day in day out or skipping it all together. And whilst gone are … Continue reading

Posted in Uncategorized | Leave a comment

Strength Training for an Independent Later Life!

  There is absolutely no doubt that as we get older we need to maintain our strength if we want to ensure that we can lead a long, happy, independent life.   With the average life expectancy going up there’s … Continue reading

Posted in Uncategorized | Leave a comment

5 Easy Ways to Reduce Calories

If you’re trying to lose weight then you have to eat fewer calories.  It’s kind of a given right? Whatever diet method you use, if you don’t sufficiently reduce your overall calorie intake you won’t shift the pounds. There are … Continue reading

Posted in Uncategorized | Leave a comment

I Hate HIIT, Does That Mean I Won’t Lose Body Fat?

HIIT (High Intensity Interval Training) has become the next big fashion item in the fitness world with Facebook and Instagram celebs singing its praises for its incredible fat burning powers. Conversely LISS (Low Intensity Steady State) has been almost demonised, … Continue reading

Posted in Uncategorized | Leave a comment